The Yoga Spot uniquely tailor classes and courses to fit your employees needs and schedule. Classes integrates yoga poses, breath work and meditation, as part of promoting well-being in your organisation.
This Group Hatha Yoga Class allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body.
This is a popular one, so go ahead and book today.
My Private Session is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centred and renewed.
